Welcome to Soul-Full Living

Soul-Full Living, Palmerston North, New Zealand, are passionate about holistic health, relationship, and the potential for transformation in your life.


Soul-Full Living  works with people to bring about positive change from a holistic health perspective. We work with mind, body and soul elements. We are very passionate about the transformative power that personal training, nutrition coaching, holistic health and lifestyle coaching, massage, and counselling can have in your life! We work to bring about long term and positive change with you.

We also offer workplace wellness packages, transformative corporate coaching – specialising in culture change through relationship.  When you want the best in life in all areas – this is the team to call!

About Us

Nici and Roger work together as a team to transform your health and well-being. They work one on one, and with groups, and corporates. Click here to read more about us


The Soul-full Living team benefit from being a part of a wider team of practitioners housed in the Soul-full Living studio in Queen Street. We also work with a group of like-minded people from other disciplines who we bring in as consultants as needed. Click here to view our services

Dave’s Story

Dave Hadfield explains why he decided to make a change in his life and why he took the 20 Week Challenge. With help from Soul-Full Living and some hard work he saw some amazing results! Click here to read his story