Personal Training Palmerston North

2015 –  20 Week Challenge – starts end of April 2015!

Roger is one of Palmerston North’s local personal trainers for the annual national 20 week challenge, winning Best Male Personal Trainer in 2011, and was a finalist in 2012.

2014 saw husband and wife team Shane and Natalie win with amazing results! This could be you in 2015!

20 Week Challenge 2014 Winners

The 2013 Classic Hits Winner Personal Training Palmerston North

In 2013 Corey won best Male Transformation and the Classic Hits 20 Week Competition.

For Corey the 20 weeks challenge was life changing. He was able to return to working in the Air Force from truck driving and shift work.

Soul-Full Living Dave Hadfield After 20 Week Challenge Personal Training Palmerston North
In 2012 personal training client Dave won Best Male transformation in the 20 Week Challenge. Dave now keeps up with the younger army boys!
Soul-Full Living Wendy Before and After 20 Week Challenge Personal Training Palmerston NorthIn 2011 Wendy entered the the 20 Week Challenge and lost 18kg.
Soul-Full Living Jolene Before and After 20 week Challenge Personal Training Palmerston NorthIn 2010 Jolene entered the 20 Week Challenge and lost a whopping 32 kg.




Are you looking for personal training to enhance your fitness and better nutrition? Interested in staying fit? Or wishing to combat the mounting stress in your life? With our personal trainer your personal training experience will be one of a kind.  Roger from Soul-full Living is the Palmerston North Personal Trainer for you, the winner of the Best Male Personal Trainer award in 2011.

For those in business, Roger is an accredited provider of the SMEAEP programme, which enables you and your staff to exercise and reduce stresss with TAX BENEFITS for expenditure and NO FBT (approved by IRD). 

Roger is Soul-full Living’s Personal Trainer Palmerston North is raving about. Personal training is just that, it is tailored to meet your individual needs.  You work one on one with Roger in our private Personal Training studio.  Whether your goal is health and fitness, weight loss, sport specific training, body building, rehabilitation, or flexibility we can help meet your goals



Our Palmerston North Personal Trainer Roger works with people of all shapes and sizes.  Whatever the challenge, Roger will walk beside you and support you in achieving your goals.  Roger specialises in corporate wellness, and stress management. He combines personal training, massage, personalised stretches and zone exercises, along with nutrition consultation and plans to develop an individualised approach for you.   


Roger at Soul-full Living is available to help you make the changes you wish to see in your life.


Personal Training sessions are by appointment.

Nutrition Coaching packages are also available.