Holistic Health and Lifestyle Coaching Palmerston North

CHEK Institute Holistic Health Soul-Full Living Palmerston NorthNici trained with the CHEK Institute as a Holistic Health and Lifestyle Coach. Based in Palmerston North she works with you to look at all areas of life including the physical, the emotional, the mental and the spiritual. The foundations of the CHEK approach are:

Breathing: The way you breathe has all sorts of profound effects on your health from reducing your stress levels, improving your circulation, aiding your digestion, focusing your mind, enabling you to sleep more easily and improving your workout performance.

Hydration: Water and good hydration have many health benefits and is the delivery system for nutrients around the body. Water transports oxygen to your cells, removes waste, and protects your joints and organs. Good hydration can prevent headaches, increase metabolism and regulate appetite.

Nutrition: Our approach teaches you to listen to the innate wisdom of your body. No-one knows your body better than you, sometimes people have simply stopped listening to themselves.

Movement: Learn exercises as a means of “Working-In” which will show you how to use movement to “create energy” and cultivate the life force needed to effectively express your creativity and Work-Out!

Sleep: Just like water, food and air, sleep is a foundational health factor. Failure to get the proper amount of sleep may cause impaired carbohydrate metabolism, thyroid issues, higher cortisol and a nervous-system response resembling that of someone who is under stress.

Thoughts: Just as the physical body feeds on good food, for effective building the mind must be fed good thoughts! Through optimal nutrition and hormonal balance, we are able to feed our emotional being optimal emotions, our mental being optimal thoughts, and therefore act optimally in accordance with our higher self.

Each of these principles are explored when working holistically. Holistic Health and Lifestyle Coaching helps you to bring about the changes you are seeking in your life. Holistic Health practitioners do not treat symptoms, they look for the root cause to the presenting and manifesting problems.

Soul-Full Living in Palmerston North work to look at all aspects of health, mind body and soul elements. Your physical health is a direct representation of your health in each of these areas. Lifestyle Assessments start at $300. Coaching sessions are $120 per hour.

Soul-Full Living’s Palmerston North Lifestyle Coach Nici is able to in some circumstances access funding to support you in this work. Please feel free to discuss this with her. Please feel free to contact us with any enquiries you might have. We’d love to hear from you.